Things may be going fine on paper, but that doesn’t mean they feel fine.
You may be capable and self-aware, yet spend a lot of energy overthinking decisions, doubting yourself, managing other people’s reactions, or finding yourself in familiar patterns at work and in relationships.
I offer relational, collaborative therapy for adults, in person in San Antonio and online throughout Texas and Delaware.
You may understand the pattern and still feel caught in it.
Maybe you replay conversations long after they end, question whether your needs are reasonable, or feel responsible for keeping things steady for everyone else.
You may be successful at work and still feel as though you are one mistake away from being exposed. You may recognize the influence of earlier experiences but continue to find yourself in familiar roles—with partners, friends, family, or coworkers.
You do not need to be in crisis for therapy to be worthwhile. It can be a place to slow down, understand what is driving these patterns, and begin responding with more clarity and trust in your own judgment.
What may bring you to therapy
The strain may show up in different areas of your life, even when the underlying patterns are connected.
Work, identity, and direction
Career stress can involve more than workload. You may be dealing with imposter syndrome, burnout, difficult workplace dynamics, underemployment, changing responsibilities, or uncertainty about what you want next.
Therapy can help you examine the expectations, fears, values, and internal pressures shaping your decisions—without assuming there is one correct path.
Relationships, boundaries, and family patterns
You may struggle to express what you need, set limits without guilt, tolerate conflict, or know how much responsibility to take for someone else’s feelings.
Our work may also include romantic or friendship patterns, changing relationships with parents, family roles, attachment wounds, or ways that earlier experiences continue to affect the present.
Hi, I’m Whitney Rominger, LPC.
I work with adults who want space to think more deeply about what’s happening—not just manage symptoms or get through the week.
My approach is warm, collaborative, and engaged. I listen closely, ask questions, and help you notice connections that can be hard to see when you’re in the middle of them. We might look at what is happening now, how earlier experiences continue to shape the present, and what different parts of you may be trying to protect or accomplish.
I’ve worked in the mental health field for more than a decade. My practice is affirming and trauma-informed, and I approach therapy with respect for your autonomy, identity, relationships, and your own sense of what matters.
See whether working together feels like a good fit.
A brief consultation gives us a chance to talk about what brings you to therapy, what you are looking for, and whether my approach and current availability match your needs.