Therapy Services

FAQs

What should I know as a total newbie to therapy?

• It’s totally normal and expected to feel nervous and uncertain about starting therapy for the first time. After all, it’s a new and vulnerable experience. Our brains are wired to be wary of such things.

• Initial contact with potential therapist: You should provide basic information, including name, preferred mode of contact (phone call, text, email), and some good times to reach you if phone is your preferred mode of contact.

• Consultation call:

  • lt’s helpful to first review logistics, including private pay/insurance coverage, schedule compatibility, and in-person vs. virtual preferences.

  • If you and the therapist match up on the above details, it would be a good time to share a bit about what brings you to therapy at this time. This is a chance for you to get a feel for your level of comfort and the therapist’s vibe.

  • This is a great time for you to ask any questions you may have, whether about practical or therapeutic matters.

• There will be a couple of forms for you to complete. These vary by therapist.

• When you’re first starting therapy, it’s ideal to meet weekly for a few months. This will allow you and your therapist to get to know each other more quickly and build some momentum in attending to your goals and, hopefully, getting some relief from the stress that has brought you to therapy.

• Therapists welcome feedback.

  • If you’re feeling like it’s not the right fit, it’s okay to let your therapist know. In our culture of ghosting, this may feel uncomfortable, but therapists are trained to handle these kinds of conversations. This also gives the therapist an opportunity to offer you referrals to other therapists who may suit your needs better.

  • If you ever feel like you aren’t getting what you want out of therapy, let your therapist know. They can explore that with you and may be able to offer a different approach or structure.

What can I expect at my first session?

The first couple of sessions give us an opportunity to get to know one another. We will discuss what has brought you into therapy and other aspects of your life to give me a fuller picture of your experiences. You can share as much or as little as you’re comfortable with. Trust takes time.

During our first couple of sessions, you’ll also be getting a sense of what it’s like to work with me as your therapist. My hope is that you will feel a growing sense of comfort, relief, and hope.

Toward the end of our session, we’ll check in about how the session felt for you. If we both feel like it’s a good fit, we’ll schedule the next appointment. If not, I will help you to connect with another therapist who works well with your concerns.

How can I tell if a therapist is the right match for me?

Therapy outcomes are strongly influenced by the relationship and trust you have with your therapist. It’s important that you feel comfortable and understood your counselor.

Ideally, you would feel as though your counselor respects your autonomy, doesn’t judge you or your past, listens attentively, and seems capable of helping you with your reason for coming to counseling. You will likely have a sense of this when you first meet a therapist, but sometimes it does take a couple sessions before you can really tell if it’s a good fit.

Are telehealth sessions right for me?

Telehealth sessions are a great option for those with limited time or transportation challenges. Some people also prefer to be in the comfort of their own homes for therapy. You may choose to do all or some of your sessions through telehealth. Telehealth sessions may not be a good fit for you if you’re experiencing severe mental health symptoms, such as suicidal thoughts.

How long does therapy take?

How long therapy takes depends on many factors, such as your primary concern, motivation for engagement and change, and external factors. Some people find that three months is enough to resolve a specific concern, while others find therapy useful and necessary for a year or longer.

Many people find therapy to be a steady resource throughout their lives, checking in periodically over the years as new life changes occur or new concerns arise.