Counseling services

Everyone deserves a safe, supportive space to reflect, heal, and grow. My practice is tailored to meet you where you are—whether you're navigating a career change, facing relationship challenges, or simply seeking greater self-understanding. My approach blends evidence-based practices with deep empathy—because real change happens when you feel truly seen and supported.

 

Emerging & Young Adults

If you're feeling stuck, overwhelmed, or unsure about your next steps, you're not alone. This phase of life—full of change, pressure, and possibility—can bring up stress, self-doubt, and big questions about identity, relationships, and purpose. Therapy offers a space just for you— to sort through what you're feeling, make sense of your experiences, and begin building the life you want. Whatever you're navigating, you're not too much, and you're not alone. There’s a way forward—toward clarity, confidence, and growth.

Telehealth Sessions

Telehealth is a great option for those who cannot easily get to the office due to health concerns or time constraints, those who prefer to be in their own space for a session, or those who live in rural areas without access to mental health providers.

Telehealth sessions are available for clients residing in Texas and Delaware.

LGBTQIA-Affirming

As an LGBTQ+ affirming therapist, I provide a supportive and inclusive space where all identities and experiences are honored. Whether you're exploring your identity, navigating coming out, facing family or societal challenges, or simply looking for a therapist who gets it—you are welcome here. This is a space where you don’t have to explain who you are, and where your truth will always be met with care and respect.

 

Common Concerns

 

  • Anxiety, such as chronic worrying & social anxiety

  • Career stress, including burnout, transitions, or imposter syndrome

  • College and academic pressures

  • Trauma & attachment wounds

  • Relationship & family challenges

  • Self-worth & self-criticism

  • Personal growth & identity exploration

  • Feeling stuck, lost, or overwhelmed

  • Recovery from serious accidents, injuries, and medical trauma

Coping in Today’s World

Lately, it can feel like the world is a lot to handle. The news is heavy, things feel uncertain, and it's easy to get overwhelmed. Therapy offers a space to slow down, sort through what’s on your mind, and refocus on what you can control. It’s okay to need support, especially now.

FAQs

 

What can I expect at my first session?

We will meet at my office or through a confidential online platform for 55 minutes. I’ll invite you to share what brought you in for counseling and what you’re hoping to get out of it.

We may discuss other aspects of your life or history so I can develop a greater understanding of your circumstances. You can share as much or as little as you’re comfortable with.

If I seem like the right fit for you, we’ll spend the last five minutes scheduling another appointment. If, after this meeting, you or I feel we cannot work together, I will help you to connect with another therapist who works well with your concerns.

How can I tell if a therapist is the right match for me?

Therapy outcomes are strongly influenced by the relationship and rapport you have with your therapist. It’s important that you feel comfortable and able to trust your counselor.

Ideally, you would feel as though your counselor respects your autonomy, doesn’t judge you or your past, listens attentively, and seems capable of helping you with your reason for coming to counseling. You will likely have a sense of this when you first meet a counselor, but sometimes it does take 2-3 sessions before you can really tell if it’s a good fit.

Are telehealth sessions right for me?

Telehealth sessions are a great option for those with limited time or transportation challenges. Some people also prefer to be in the comfort of their own homes for therapy. You may choose to do all or some of your sessions through telehealth. Telehealth sessions may not be a good fit for you if you’re experiencing severe mental health symptoms, such as suicidal thoughts.

How long does therapy take?

How long therapy takes depends on many factors, such as your primary concern, motivation for engagement and change, and external factors. Some people find that three months is enough to resolve a specific concern, while others find therapy useful and necessary for a year or longer.

Many people find therapy to be a steady resource throughout their lives, checking in periodically over the years as new life changes occur or new concerns arise.